NON-DAIRY...OAT MILK

29 March 2014


I stopped taking processed milk & my 1st non-dairy milk was oat milk.
You'll need
>Oats
>2 cups water
>1/2 cup raw oats
>Honey (optional)
>Cinnamon (optional)
>Vanilla Extract (optional)

Blend oats & strain twice.Its a bit starchy but is full of antioxidants.To sweeten add cinnamon,honey & vanilla extract.
 

JUICES WITH ANTIOXIDANTS

25 March 2014

Anti-oxidants help our bodies to flush out toxins & juices enable easy absorption.I came across this list from juice recipes and I had to share.If you do not have a juicer you can blend then strain.

DETOX JUICE... BEETS,CARROTS,APPLES

16 March 2014


Beets contain betacyanin that helps to neutralize,detoxify toxins & fights inflammation.Carrots & Apples are just to sweeten this detox superfood.
You'll need..
  •  5 Beetroots
  • 1 Apple
  • 3 Carrots
->Wash your fruit & vegetables.
->Peel carrots & beets
->Juice away

Super fab week ahead. 


 

GONE WITH THE WIND.....

13 March 2014

My photo blog is now live kabura photo
I would really appreciate your feedback.... xoxo

HAPPINESS,DISTRESSED JEANS & NAPPYNESS

4 March 2014






I was super happy boyfi agreed to be my photog.I normally use a tripod for self portraits but I end up fighting with it cause I don't get the best photos hehe.Nway onto my outfit,styled my distressed jeans with sleeves tee and embellished maasai sandals.Oooh my hair grew yap happy napversary to us lol.
Happy Tuesday xoxox

ULCERS JUICE.......CABBAGE,CELERY,CARROTS

3 March 2014




You'll need
Cabbage
Celery
Carrots
I'm always looking for different ways to treat ulcers.I found this recipe by father of juicing on you tube.

YOGURT SNACK WITH SEEDS,DRIED FRUIT

1 March 2014



 You'll need...
Yogurt
Seeds...I used sunflower seeds,sesame seeds
Dried Fruits...I used raisins,sultanas
I love experimenting with plain yogurt.I have used it as a sauce,dip, cream but I love it as a snack.Just add your fav seeds & dried fruits.

Happy New Month...
 

Latest Instagrams

© Arti-Arte | A Lifestyle Blog. Design by Fearne.