HERBED GRILLED FISH WITH VEGETABLES

31 January 2014


Vegetables
 3 courgettes
4 carrots
3 green peppers
1 tomato
1 onion
cinnamon powder
1 tablespoon sunflower/olive oil
1/2 cup vegetable stock/water

In a wok/large frying pan,heat cinnamon powder over low heat.
Add oil then your onion & saute until brown.
Add your vegetables & cook for 5 minutes and then add your stock/water.

Herbed Grilled Fish
1 fish fillet
herbs(sage,thyme,rosemary,basil,mint)
3 tablespoons sunflower/olive oil
1 teaspoon salt

Marinate your fish with herbs,salt & oil.
Pre-heat your grill.
Arrange your fillet over a grill pan.
Grill your fillet until lightly browned.

*When grilling fish use the 70-30 method.If your grilling time is time 10 minutes,grill one side for 7 minutes & the other 3 minutes.

Happy Weekend & Happy New Month




PILAU WITH YOG[H]URT SAUCE

27 January 2014




Pilau
->1 cup rice
->2 cups of water
->3 tablespoons sunflower/olive oil
->mixed spices (cardamon,cloves,cumin seeds)
->salt

In a wok/sufuria,heat mixed spices over low heat.
Add onions and saute until brown.
Add two cups of water and bring the mixture to boil over high heat.
Add your rice.
Reduce the heat to low,cover the mixture for about 20 minutes or until the rice is tender & liquid is absorbed.

Yog(h)urt Sauce
->plain yoghurt
->pinch of salt & sugar
->apple cider vinegar (optional)
->sesame seeds

In a wok or large frying pan,heat sesame seeds over moderate until browned,stirring constantly.
In a small bowl,mix sugar,salt,apple cider vinegar,sesame seeds & yogurt.Cover and refrigerate your sauce until ready to serve.

OOTD...COLOUR BLOCK CROP TOP

24 January 2014

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I love over-sized crop tops and this colour blocked piece was perfect for my ensemble & weather,super light.Styled it with a 'high-waisted-ish' pants & lace brogues..
Hope you had an amazing week,enjoy the weekend.

DIY....EMBELLISHED SUNNIES

20 January 2014






You'll need....
  • Sunnies
  • Pliers
  • Wire
I don't like the red detail on my sunnies so I decided to juj add some wire detail.Cut your wire & file the ends.Wrap the wire on your sunnies & you are done.Easy breezy right?

BLUE DRESS & THE FRO

14 January 2014





I ope you all had a perfect start to the year.I was not able to post earlier cause I was still writing my resolutions lol.Wore this dress last week,its one of my favs cause its so easy to style, and paired it with maasai sandals.
Happy Tuesday 

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