Friday, 14 November 2014
Monday, 10 November 2014
I like butternut squash because is full of flavour,so when make the soup I just keep it very simple.
3.2 gloves of garlic
4.1-2 cups of chicken stock
5.pinch of salt
6.1 tbsp oil.
7.1 small butternut squash
Saute your onion for 2 minutes.
Add tomatoes & garlic and cook for 3 minutes.
Then add your butternut & chicken stock.
Cook till butternut can be poked by a fork.
Pour all content from your pan to a blender.
Blend until smooth.
Pour the contents from the blender back into the pan/pot.
Wednesday, 5 November 2014
I love serving fries with guacamole.
3.pinch of cayenne powder
4.pinch of salt
5.1 tbsp of oil
Add sweet potatoes in a bowl.
Add oil & the remaining ingredients to the bowl.
Place your potatoes on the grill.
Cook on high heat for 10 minutes on each side.
Monday, 3 November 2014
I fell in love with jerk chicken at a likkle Jamaican restaurant near our house.
1.1 tsp apple cider vinegar
2.pinch of nutmeg
3.2 tsp cinnamon powder
4.1 tsp ground cloves
5.2 cloves of garlic
6.2 tsp dried thyme
8.1 red onions
9.pinch of salt & sugar
Blend your marinade & marinate your chicken overnight for best result.
Remove your chicken from the marinade & brown it on both sides.I used a non-stick pan on low heat.
Remove chicken from pan & add 1 onion & saute for a minute.
Add your chicken & the marinade and cook for 5-10 minutes,my chicken was pre-boiled cause chicken stock.
I served my chicken with stir fry veggies & grilled potatoes.You can also grill your jerk chicken.
Happy New Week.